{"id":5082,"date":"2022-06-03T04:51:02","date_gmt":"2022-06-03T08:51:02","guid":{"rendered":"https:\/\/smashomash.com\/smashteam\/?p=5082"},"modified":"2022-06-03T04:51:03","modified_gmt":"2022-06-03T08:51:03","slug":"friends-dont-tell-friends-to-blindly-take-supplements","status":"publish","type":"post","link":"https:\/\/smashomash.com\/smashteam\/2022\/06\/03\/friends-dont-tell-friends-to-blindly-take-supplements\/","title":{"rendered":"Friends Don&#8217;t Tell Friends to Blindly Take Supplements"},"content":{"rendered":"\n<p>While I could tell you which supplements I take, when, and why, it would be irresponsible to even tell you what they are.  I could share, these aren&#8217;t really secrets.  Most people don&#8217;t know WHEN to take which supplements.#Supplements, like food should be need driven.  If you understand that, only then should you even worry about what supplements to take.  Taking a supplement based on some vague, sweeping, generalized concept, daily, without any reference to some measurable difference in something is as likely to be harmful as beneficial (assuming you&#8217;ve already got a good diet).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/smashomash.com\/smashteam\/wp-content\/uploads\/2022\/06\/FB_IMG_1654245989150.jpg\" alt=\"\" class=\"wp-image-5085\" srcset=\"https:\/\/smashomash.com\/smashteam\/wp-content\/uploads\/2022\/06\/FB_IMG_1654245989150.jpg 720w, https:\/\/smashomash.com\/smashteam\/wp-content\/uploads\/2022\/06\/FB_IMG_1654245989150-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>While I could tell you which supplements I take, when, and why, it would be irresponsible to even tell you what they are. I could share, these aren&#8217;t really secrets. Most people don&#8217;t know WHEN to take which supplements.#Supplements, like food should be need driven. If you understand that, only then should you even worry &#8230; <a title=\"Friends Don&#8217;t Tell Friends to Blindly Take Supplements\" class=\"read-more\" href=\"https:\/\/smashomash.com\/smashteam\/2022\/06\/03\/friends-dont-tell-friends-to-blindly-take-supplements\/\">Read more<span class=\"screen-reader-text\">Friends Don&#8217;t Tell Friends to Blindly Take Supplements<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/posts\/5082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/comments?post=5082"}],"version-history":[{"count":0,"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/posts\/5082\/revisions"}],"wp:attachment":[{"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/media?parent=5082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/categories?post=5082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smashomash.com\/smashteam\/wp-json\/wp\/v2\/tags?post=5082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}