While I could tell you which supplements I take, when, and why, it would be irresponsible to even tell you what they are. I could share, these aren’t really secrets. Most people don’t know WHEN to take which supplements.#Supplements, like food should be need driven. If you understand that, only then should you even worry about what supplements to take. Taking a supplement based on some vague, sweeping, generalized concept, daily, without any reference to some measurable difference in something is as likely to be harmful as beneficial (assuming you’ve already got a good diet).
